Tuesday, July 22, 2014

The Best Home Remedies For Cracked Heels

The Best Home Remedies For Cracked Heels

cracked heels

What Causes Cracked Heels?
Cracked heels can happen to anyone for a variety of reasons, but here are some of the most commonly found responsible factors:

-Being obese or overweight
-Walking barefoot for extended periods of time
-Regular use of sandals
-Living in dry climates
-Wearing open backed shoes
-Thick, hard and inflexible skin around the heels
-Walking or standing on your heels for a long time
-Pregnancy
-Lack of proper support from footwear around the heel
-Prolonged standing on hard floors
-Inactive sweat glands
-Poor foot hygiene
-Athlete's Foot, eczema or other skin conditions
-Deficiency in minerals, vitamins, or zinc
-Thyroid problems or Diabetes
-Flat feet or high arched heels


How Can You Treat Cracked Heels?
One of the most important habits to adopt if you have cracked heels or have had it in the past is to keep your feet moisturized at all time. Use a soft foot file on your cracked heels to reduce the development of fissures and to remove dry and dead skin cells. And remember, getting rid of cracked heels can be a process and the condition will not disappear overnight.

1. Use Oils
oil
ripe bananas
paraffin
lemon
rice flour
honey
salt water
neems
petroleum
rosewater
drinking water

milk
broccoli
fish
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