Tuesday, October 14, 2014

Keep Your Allergies under Control the Natural Way

Keep Your Allergies under Control the Natural Way

If you're suffering from allergies, your immune system must be weak. Seasonal allergies usually break out when your immune system mistakes non-toxic subtances (plant pollens, grass, dust) for toxic ones, and responds by producing chemical substances called histamines. The release of histamines causes allergic reactions such as sneezing, nasal congestion, asthma, itchy eyes and more. Here are 6 natural ways to revitalize your immune system:

1. Manage your stress
Allergies have a tendency to worsen and last longer when the body is under a lot of stress. Stress causes the release of proinflammatory cytokins, thereby weakening our immune system. In order to relieve stress, get at least 8 hours of sleep during the night, try to meditate or practice other relaxing activities (yoga, pilates) and avoid eating processed foods.


Pumpkin Seeds
carrots
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