Sunday, July 12, 2015

The Nine Best Natural Sources Of Iron

Although cereals are often an excellent source of iron, it is important to know what kind to consume. Certainly, grains that are rich in sugars and artificial flavorings are not a great option when it comes to a healthy diet, so the key is to find a fortified cereal that provides 100% of the daily recommended dose of iron. A one-cup serving of fortified cereal can provide up to 18mg of this important mineral.
Besides being related to beans, lentils are another excellent natural source of iron. With a portion of only half a cup you can get more than 3 mg of iron, with the added advantage that you can cook lentils faster than beans. Lentil soup is an especially great way to enjoy this iron booster.

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