Sunday, July 19, 2015

Treating Stiff and Sore Muscles

Treating Stiff and Sore Muscles

Have you ever woken up in the morning and stretched, only to feel your neck or shoulder (or both) become stiff and painful? Suddenly, every movement hurts, and you can’t turn your head without pain shooting down through your back. So why on earth does this happen?Stiff Muscles
Stiff Muscles
How to treat stiff muscles
2. Soda bath – A variation of heat application involves adding 2-4 heaping tablespoons of baking soda to a hot bath, guaranteed to ease your muscles almost immediately. You can replace the soda with a ¾ cup of Epsom salt to calm your mind.
3. Take supplements - Balance your magnesium/calcium levels, and consider adjusting your diet to a healthier one.
4. Massage therapy – Getting a good massage can work wonders for a stiff muscle. A licensed masseuse will be able to relieve stiff muscles within a session, sending you home pain-free and much more relaxed. (Consult with your massage therapist about the best treatment)
Stiff Muscles
Stiff Muscles
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